Whether you’re an athlete, you spend a lot of time stuck at your desk working or you are just looking for a simple way to relieve stress, massage is key to improving your health and well-being.
Personal, hand-help body massagers are a very popular tool. There are many types of body massagers on the market, and while some are manual which requires some work on your part, there are electric massagers which do the hard work for you.
Let’s take a look at electric massagers you can use on your whole body, in particular the type that are called ‘percussion’ massagers. A percussion massager is an electric tool that you hold over different parts of your body to deliver a massage. It’s unique over the other different types of massagers because it delivers a hammer-like kind of massage rather than a rolling one you’d get with something like a shiatsu massager.
If you’re looking for a type of massage tool that will help you relax muscles, get the blood circulation flowing and give a certain amount of pain relief, a percussion massager may be exactly what you are looking for.
Benefits of Percussion Therapy You Get with a Percussion Massager
1. Helps Sore Muscles Heal Faster
Percussive massage therapy helps sore muscles heal faster by improving blood circulation, which especially helpful after a strenuous workout. Because blood can move more efficiently through the vascular system, oxygen can as well. This increased oxygen flow helps reduce muscle cramps which help with healing and recovery so you can get back to the gym quicker without injury.
2. Improved Drainage of the Lymphatic System
Just like oxygen moves through the vascular system, lymph travels through the muscular system. Proper drainage of lymph is critical because it allows the body to rid itself of toxins and waste.
When your body is able to excrete these, your organs function normally, and your immune system improves. Another benefit to a draining lymphatic system is a boosted metabolism, and with improved metabolism your changes of losing weight increases.
3. Enhanced Flexibility
It’s true, percussion therapy can give you greater flexibility. The tapping given off by this type of treatment gently stretches muscles. When your muscles are flexible you are far less likely to injure yourself while working out or performing other strenuous activities. It also helps reduce aches and pains in general because your muscles are loose and less tense. Another bonus to a more flexible body is improved posture and balance.
4. Relaxes Connective Tissues
Connective tissue, or fascia, envelops everything in your body including bones, arteries, nerves organs, muscles. We mean everything. When this connective tissue tightens up, the results are aches and pains. Fascia cushions what it surrounds, keeping is safe and protected. When there is an injury, facia helps by creating scar tissue and fostering an environment that promotes healing. Keeping your connective tissues healthy can reduce pain in secondary areas if you sustain an injury as well.
Who Can Benefit from Percussion Therapy?
Percussion therapy helps your muscles recover faster from strenuous exercise or activities, which can help you perform better in sports and get more intense workouts in each week.
It can also reduce your risk of injury when used after exercise because it softens stiff muscles and breaks down adhesions which can help relieve muscle soreness. In addition to athletes and anyone with a powerful workout regimen, percussion therapy can also benefit people who have aching, tight muscles but find more traditional forms of massage to be too painful.
Percussion therapy is able to penetrate deep muscle tissue but does not require painful pressure because it works by gradually shocking the muscle fibres which break up tension until the tissue is fully penetrated.
Anyone who sits for a long time can also benefit from percussion therapy, as well as those who suffer from chronic back pain and stiffness.
What to Look for When Choosing a Percussion Body Massager
To help you decide the best option for you, here are some things to consider when choosing the best body massager for you:
You want your percussion massager to have a strong, solid motor so that it applies a decent amount of pressure. Most muscle pain and tension is deep rooted so handheld massagers need plenty of horsepower to penetrate successfully.
Comfort and Ease of Use
Your handheld massager should be easy to grip and hold and allow you to reach almost any area without strain. It should be sturdy and durable enough to last and have a well-balanced weight. It best to strike a balance: you do not want it to be so heavy that it’s cumbersome to use and at the same time so light that the massager lacks power.
The percussion mechanism on a handheld massager, also called a “hammer,” should be strong enough to penetrate your muscles for a deep tissue massage and also transfer the vibration from the motor all the way down into your muscle tissue.
Look for a massager that are cordless, they are easier and more convenient to use than wired ones. There is nothing more frustrating than having to constantly untangle cords from your body as you are trying to get relief while using your percussion massager.
Be sure that you are not compromising power with a cordless option. Battery-powered massagers may come less power than a wired one but should still be strong and effective when working your muscles.
While you don’t need heat to get a good massage, research has shown that the application of heat during a massage can improve pain relief.
Some handheld massagers offer a heating feature, however most of them do not. If you feel like you need to have heat with your massage, be sure that you choose a massager with heat options.
Range of Different Percussion Heads
Percussion massagers often come with a variety of different attachments that you can use to switch up the type of massage you receive. Make sure your choice offers a nice variety of attachment options as you’ll need to use different ones depending on which part of your body you are focused on and massaging.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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